Welcome! This site provides details to access my online Vinyasa Yoga classes.

Link pose and breath together in these athletic and challenging yoga classes. Build strength and stamina while also increasing your flexibility through an energetic flow.

Cost Per Week for live class or video replay:

$15.00 One Class per Week
$20.00 Two Classes per Week
$25.00 Three Classes per Week


Please pay prior to class via Venmo @Laura-Dembo or Zelle lauradembo@yahoo.com. Please contact me at lauradembo@yahoo.com if you’d like to arrange another method of payment.

Video links are available 2 hours after the end of the live class and will last for 24 hours. Please request your link by emailing me at lauradembo@yahoo.com prior to the start of the live class.

Private yoga sessions designed to your needs are also available. Please contact me for details.


Can’t wait to see you in class!

Click on the links inside the calendar below to find Zoom info.

All classes are Central Time Zone