Link pose and breath together in these athletic and challenging yoga classes. Build strength and stamina while also increasing your flexibility through an energetic flow.

Cost Per Week:

$15.00 One Class per Week
$20.00 Two Classes per Week
$25.00 Three Classes per Week
$30.00 Four Classes per Week

Please pay prior to class / video via Venmo @Laura-Dembo or Zelle lauradembo@yahoo.com. Please contact me at lauradembo@yahoo.com if you’d like to arrange another method of payment.

A video of any class can be purchased by emailing me at lauradembo@yahoo.com. Please also specify your desired class(es). The options are, 60 minute Vinyasa, 75 minute Vinyasa or Yoga Sculpt. Once videos are sent they remain active for 24 hours. Class videos can be purchased the same way you purchase a live class or package each week. You can mix and match live classes and videos in a weekly package.

Small group classes and private yoga sessions designed to your needs are also available. Please contact me for details.

Can’t wait to see you in class!

Click on the links inside the calendar below to find Zoom info.

All classes are Central Time Zone